Baños, Ecuador, offers a delicious variety of traditional Ecuadorian dishes, influenced by its mountainous location and local ingredients. The town’s cuisine is a blend of fresh produce, hearty meats, and rich flavors, perfect for fueling up after a day of adventure or sightseeing.

Must-Try Foods in Baños

Mote con Chicharrón – A popular Ecuadorian dish, Mote con Chicharrón consists of hominy (mote) served with crispy fried pork (chicharrón), often accompanied by a side of fried plantains and salad. It’s a filling and flavorful meal, perfect for lunch.

Canelazo – A warm, spiced alcoholic drink made from sugarcane alcohol, cinnamon, and fruit juice, usually served on cooler evenings. It’s a comforting drink that’s especially popular in Baños due to the chilly mountain air.

Fritada – A traditional dish made of fried pork served with corn, potatoes, and salad. Fritada is a beloved dish in the region and is often served at local restaurants and street food stalls.

Yogurt and Fruit – Baños is famous for its fresh, locally produced yogurt, often served with tropical fruits like papaya, banana, or passion fruit. It's a refreshing and healthy treat, especially when enjoyed in the town’s scenic surroundings.

Tigrillo – A typical breakfast dish from the region, tigrillo is made from mashed green plantains mixed with cheese, eggs, and sometimes pork. It’s a hearty, savory meal that will keep you energized for a day of exploration.

Empanadas de Viento – Light and crispy, these deep-fried pastries are filled with cheese or a sweet filling and are perfect as a snack or light breakfast. They are often sold by street vendors and enjoyed with a cup of coffee.

Locro de Papas – A comforting potato soup made with cheese, avocado, and sometimes pork, this dish is a warm, satisfying meal perfect for Baños' cooler evenings. For a full experience of Baños’ food scene, be sure to visit local markets, family-owned restaurants, and street vendors. The town’s mix of hearty mountain dishes and refreshing drinks, alongside the spectacular views, makes eating here a memorable part of your trip.